Here are some organisations that can provide further help and advice
Mindworks Surrey https://www.mindworks-surrey.org/i-am-parentfamily-membercarer
Place 2 Be https://www.place2be.org.uk/our-services/parents-and-carers/wellbeing-resources-for-families/
Young Minds https://www.youngminds.org.uk/parent/
Barnardo’s https://www.barnardos.org.uk/get-support/support-for-parents-and-carers/mental-health
NSPCC https://www.nspcc.org.uk/keeping-children-safe/childrens-mental-health/
Connect to support Surrey https://www.connecttosupportsurrey.org.uk/
Mental Health Foundation https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/boost-your-mental-health-moving-more