Good wellbeing is when I feel good in my head, my heart and my body.

Our school's wellbeing logo explained:

What I can do to feel good in my body:

• Sleeping well
• Eating healthily
• Exercising
• Keeping clean
• Taking time to relax

What I can do to feel good in my head (mind):

• Talking about my feelings
• Thinking about what I can do to help any uncomfortable feelings
• Sharing my worries or uncomfortable feelings
• Asking for help
• Celebrating what makes me unique and special

What I can do to feel good in my heart:

• Knowing that I have good relationships with family, friends and other important people in my life who help me to have a healthy mind (head) and body
• Talking about who is special to me and helps me to feel loved, cared for and safe
• Talking about who I can share my worries and uncomfortable feelings with
• Talking about who helps me to feel resilient and proud